Staple foodAnnée2025Durée6mIMDb7.8
Let’s Make Ampesiɛ , Kontomire Abom | Boiiled Yam & Spinach Sauce with a twist | Lovystouch
Staple foodBoil
Let’s make the most delicious Ampesie & Kontonmire abom. This is very popular among the Ashanti’s and it’s very nutritious and less time consuming too. #ampesi #abom #ghanaianfood #spinachsauce #cooking —-~~~~ ingredients ~~~~~ 1kg fresh spinach 1 fresh tomato 1 habanero pepper 3-4 fresh okro 1 tbs turkey berries 1 tuber os yam 3 eggs 2 medium onions Palm oil 1 tbs peanut butter Tilapia Other related recipes; •Ghanaiansdelicacies🇬🇭
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