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How to Hold Muay Thai Pads for Knee Strikes
Wrestling
If you want to be a good pad holder it is important to know how to hold pads for knee strikes. In this video, Lanny explains how to hold pads effectively when your training partner throws a knee. Special thanks to Lanny from Stride Conditioning for helping out in this video. If you want more tips please visit http://muaythaipros.com
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