M2BoxXYZ logo
Staple foodAnnée2022Durée7mIMDb7.7

Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking

Staple foodOne-potPays

The cold season is here with us again and all I want for dinner is something warming ,comforting and familiar at the same time. This corn and beans or Kenya Githeri recipe ,does this for me in just one pot. INGREDIENTS NEEDED 4 Cups corn ( preferably dried ), fresh works too 2 Cans red kidney beans ( low sodium or no salt added ) Dried works too. Drained and Rinsed 2 Tbs Vegetable oil Boiling corn 4 cups water 2 Bay leafs Pinch dry thyme or fresh Pinch Dry Rosemary or fresh Making the Dish 1 White onion, peeled and sliced 1 Tbs Garlic, chopped 1tbs Ginger, minced 1Tbs Cumin coriander 1 Tsp Paprika 1/2 Tsp Chili powder 1/2 Tsp Thyme, dried or fresh Pinch Rosemary dried, or fresh 1Tbs Tomato paste 2 Ripe tomatoes, diced 1 Medium carrot, peeled and diced 2 Medium sweet potatoes, peeled and cut bite size 1 Small bunch fresh kales, picked and rough chopped 1 Tsp Balsamic 1 Tbs Worcestershire sauce 1 Small bunch cilantro chopped for cooking and garnishing Salt and pepper to taste

Vous aimerez aussi

Dessert★ 7.1

Sponge Cake Recipe | How to Bake a Simple Cake | Infoods

Dessert★ 7.4

Tea Loaf Cake Recipe | How to Bake a Teal Loaf Cake | Infoods

Dessert★ 7.6

Donuts Recipe | How to Make Donuts Recipe | Infoods

Dessert★ 7.5

Pound Cake Recipe | How to Bake a Simple Cake at Home | Infoods

Meat★ 7.6

South African Wors Stew – Easy, Hearty & Full of Flavour

Staple food★ 7.7

🇯🇲 Jamaican Rice and Beans Recipe | How to Cook Jamaican Rice and Beans | Infoods

Staple food★ 7.7

How to make Nigerian Coconut Party Jollof for beginners | step by step | Christmas recipes

Staple food★ 7.1

Every One Loves This Simple One Pot Rice Recipe, Try It

Dessert★ 7.5

How To Bake A Cake Without An Oven And Mixer From Scratch

Autre★ 7.6

Travelling Vlog from Belgium to Tanzania //Vlog ya usafiri kutoka Belgium Hadi Tanzania.

Dessert★ 7.9

How To Make Doughnuts At Home | Very Delicious Nigerian Snack Recipe

Staple food★ 7.9

Ugandan Matooke for dinner | local Ugandan cooking

Meat★ 7.2

Pork and Chips Recipe | How to Cook Pork and Fries | Infoods

Staple food★ 7.9

Mashed Green Bananas Recipe | Infoods

Staple food★ 7.9

Peanut Porridge Recipe | How to Cook Porridge | Infoods

Fry★ 7.9

Cajun Potato Wedges Recipe | How to Cook Potato Wedges | Infoods

Staple food★ 7.5

2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect

Soup★ 7.4

Ghanaian Fishermen’s Stew | Recipe | Lovystouch

Meat★ 7.3

Let’s Cook The Authentic Ghana 🇬🇭 Chicken Jollof Rice For My First Son’s Birthday #ghanajollof

Staple food★ 7.6

🇳🇬 Nigerian Jollof Spaghetti Recipe | How to Cook Jollof Spaghetti | Infoods

Staple food★ 7.4

One Pot Chicken and Rice Recipe | How to Cook Chicken and Rice | Infoods

Meat★ 7.8

Chicken Kabsa Recipe (BEST ARABIAN RICE DISH)

Staple food★ 7.7

How to make CREPES // PANCAKES

Staple food★ 7.9

How To Cook Jollof Rice To Perfection ! A Guide for beginners and Pro cooks. | Nigerian Food.