Wrestlingवर्ष2017IMDb0
3 FOAM ROLLER EXERCISES FOR KARATE TRAINING — Jesse Enkamp
Wrestling
Learn 3 foam rolling exercises (lats, glutes and adductors) for Karate training by Jesse Enkamp (The Karate Nerd). Foam rolling is an effective way to loosen up the connective tissue (fascia) surrounding your muscles, which can easily get tight and stiff from overuse and/or injury. Visit http://www.karatebyjesse.com to learn more.
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